View Workout (Jackson Cabo)
A3
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
1800, 1200, 1800, 800. Ran a little behind maccoll on all of these. Pretty good pace. Times are rough estimates, though all 1800's were under 6:30 and the 1200 was low 4:teens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.88 Miles | 19:40 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | 6:22 | 5:41 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:13 | 5:39 / Mile | Interval | Brooks Adrenaline GTS X |
| 1800.0 Meters | 6:27 | 5:46 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:38 | 5:17 / Mile | Speed | Brooks Adrenaline GTS X |
| 1.4 Miles | Cooldown | Brooks Adrenaline GTS X |