View Workout (Zoe McAlear)
200s
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
another off-track - did it as a fartlek, 9 X (30 on, 1 off) - abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics 2150 - blue#2 |