View Workout (Dbora Lee)
Speed work out
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
didn't do good, i always run tight, i don't know how to loosen them. kept time on the 200s, failed at the 600s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghostline | ||
| 200.0 Meters | Speed | Brooks Ghostline | ||
| 600.0 Meters | Speed | Brooks Ghostline | ||
| 200.0 Meters | Speed | Brooks Ghostline | ||
| 600.0 Meters | Speed | Brooks Ghostline | ||
| 200.0 Meters | Speed | Brooks Ghostline | ||
| 600.0 Meters | Speed | Brooks Ghostline | ||
| 0.5 Miles | Cooldown | Brooks Ghostline |