March 26, 2011 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
Didn't even make it halfway before John pussed out on the mud. Finished back on the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |