View Workout (Will Landis)
Practice
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: cold windy
Comments:
Kell talked for awhile, then we stretched for awhile. 3 pace 400s, pretty fast or slow every time. Did the course afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:45 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 0.75 Miles | 3:45 | 4:59 / Mile | Interval | Brooks Ghost 3 (Running) 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |