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Workout

March 29, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny/ chilly

Comments:
Today we did 3x1600 workout. I felt good. Goal was to negative split each one. 1st one was 5:21, then 2nd one was 5:09, then 3rd one was 5:04. So good pace. then did a long cool down. and abs/ pushups.

Distance Duration Pace Interval Type Shoes
6.48 Miles 43:24
1.0 Miles 7:50 7:50 / Mile Warmup Brooks Adrenaline 10 Blue
1600.0 Meters 5:21 5:22 / Mile Interval Brooks Adrenaline 10 Blue
1600.0 Meters 5:09 5:10 / Mile Interval Brooks Adrenaline 10 Blue
1600.0 Meters 5:04 5:05 / Mile Interval Brooks Adrenaline 10 Blue
2.5 Miles 20:00 8:00 / Mile Cooldown Brooks Adrenaline 10 Blue