View Workout (Michael O'Brian)
Shakeout
March 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Dusk, Cool, Windy
Comments:
post workout shakeout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:15 | 6:51 / Mile | Easy | Asics Gel - DS Trainer 15, IV |