View Workout (Mike Zanfardino)
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(Untitled)
March 29, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.75 Miles
|
26:03
|
| 3.0 Miles |
23:00 |
7:40 / Mile |
Warmup
|
Brooks
|
| 800.0 Meters |
2:07 |
4:15 / Mile |
Race
|
Puma Puke
|
| 400.0 Meters |
0:56 |
3:45 / Mile |
Race
|
Puma Puke
|