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March 29, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 26:03
3.0 Miles 23:00 7:40 / Mile Warmup Brooks
800.0 Meters 2:07 4:15 / Mile Race Puma Puke
400.0 Meters 0:56 3:45 / Mile Race Puma Puke