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(Untitled)

March 29, 2011 (Morning)

Exercise Type: Run

Comments:
150 builds not all out

Distance Duration Pace Interval Type Shoes
5.12 Miles 32:27
2.0 Miles 13:44 6:51 / Mile Warmup  
200.0 Meters 0:27 3:37 / Mile Interval  
150.0 Meters 0:24 4:17 / Mile Cruise  
150.0 Meters 0:23 4:06 / Mile Cruise  
150.0 Meters 0:24 4:17 / Mile Cruise  
200.0 Meters 0:28 3:45 / Mile Interval  
200.0 Meters 0:27 3:37 / Mile Interval  
200.0 Meters 0:29 3:53 / Mile Interval  
200.0 Meters 0:29 3:53 / Mile Interval  
150.0 Meters 0:24 4:17 / Mile Cruise  
200.0 Meters 0:29 3:53 / Mile Interval  
2.0 Miles 14:19 7:09 / Mile Cooldown  

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