View Workout (Sting W)
(Untitled)
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Something of a punishment for being a lazy ass yesterday. Shouldn't have been nearly as hard as it felt. Not sure what's up this week, but I want it to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:44 | |||
| 4.0 Miles | 31:49 | 7:57 / Mile | Training | Brooks IV |
| 0.5 Miles | 4:55 | 9:50 / Mile | Cooldown | Brooks IV |