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Peoria Heights Meet

March 29, 2011 (Afternoon)

Exercise Type: Run

Comments:
4x800 and Mile

Distance Duration Pace Interval Type Shoes
4.49 Miles 7:25
1.0 Miles Warmup Mizuno Wave Nirvana 6 (2)
800.0 Meters 2:18 4:37 / Mile Race Nike Rival D3 (Spikes)
1600.0 Meters 5:07 5:08 / Mile Race Nike Rival D3 (Spikes)
2.0 Miles Cooldown Mizuno Wave Nirvana 6 (2)

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