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March 30, 2011 (Morning)

Exercise Type: Run

Weather: 50F and Rainy

Comments:
Gym workout then ran outside

Distance Duration Pace Interval Type Shoes
4.5 Miles 44:11
2.0 Miles 26:02 13:00 / Mile Warmup Asics GT-2120
2.5 Miles 18:09 7:15 / Mile Training Asics GT-2120

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