View Workout (Lori C)
Beach/Warren/Cliff Loop
March 30, 2011 (Morning)
Exercise Type: Run
Weather: 32, calm, clear
Comments:
Longest weekday run eva!! Kept pace slower so I could go the distance. Ducked into beach lot to enjoy the view and add distance but sand might have tightened up quads for rest of run but not horrible. Felt better last few miles and pace was closer to 9-9:15, added small pick up at end but legs pretty dead. Great run on little sleep!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:11:05 | 9:28 / Mile | Long | Gel Nimbus 12 |