View Workout (Jared Frank)
Tri meet
March 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:37 | |||
| 1.0 Miles | 7:43 | 7:43 / Mile | Warmup | White AdiZero Bostons |
| 0.5 Miles | 2:40 | 5:20 / Mile | White AdiZero Bostons | |
| 2.0 Miles | 11:51 | 5:55 / Mile | White AdiZero Bostons | |
| 1.0 Miles | 8:23 | 8:23 / Mile | Cooldown | White AdiZero Bostons |