View Workout (Victoria Connell)
Bike - Ascension
March 28, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors.
Comments:
It actually wasn't that bad after the first 10 miles or so.
power avg 141, max 610
calories 824
mph avg 13.5, max 28.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.29 Miles | 1:20:48 | 4:25 / Mile | Long |