View Workout (Kaleb Keyserling)
1000, 800, 2x600, 4x400, 4x200
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Alex and Marc. We took a slow jogging 200m recovery. 2:57, 2:19, 1:44, 1:44, 66, 67, 67, 67, 31, 30, 30, 28high. Felt really good. Would have been easier if i was in spikes instead of flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1150 |