View Workout (Steve Castle)
3 mi run + Str
March 28, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
A little soar after long run on Sunday, but felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 34:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | New Balance 1 |
| 3.05 Miles | 24:00 | 7:52 / Mile | Training | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |