View Workout (Dror Vaknin)
UT neighborhoods and track
March 28, 2011 (Morning)
Exercise Type: Run
Weather: 75
Comments:
warmed up 2 miles, then in new brooks spikes 10x200 w/30 sec. rec., then 2.5 miles cool down.
(37,37,37,37,36,36,36,36,35,34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 2.25 Miles | Cooldown |