View Workout (Sue Wood)
Session #2 With Tom (HILL RUN/NUN ST.)
November 25, 2008 (Morning)
Exercise Type: Run
Weather: 55 Degrees
Comments:
NUN STREET HILL WORKOUT
Warm up run about 1 mile. 6X 1/2miles = 3miles w/12.5%-15% hill incline. Alternating fast and slow laps. 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Mizunos |