View Workout (Michael O'Brian)
4x300
May 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Windy
Comments:
Warmup: 1.5mi
Workout: 1200m
Cooldowm: 2mi
Route: track. Carousel & back.
4x300's: 43, 43, 44, 44. felt fine. hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics GT-2130 |