View Workout (Rich Jones)
Tempo Run
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo Run @ LT/6:19 mile pace
Core Strengthening after stretching from run: planks, crunches, etc.
About 1 mile cool-down afterwards @ 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 39:28 | |||
| 5.06 Miles | 31:58 | 6:19 / Mile | Tempo | Brooks Ghost |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Ghost |