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UPPER BODY/Abs/RECOVERY RUN

November 26, 2008 (Morning)

Exercise Type: Weights

Weather: In Gym

Comments:
UPPER BODY/ABS:
-Bicep Curls
15x10 lbs, 12x12 lbs., 10x15 lbs.
-Lateral Raises
15x5 lbs., 12x8 lbs., 10x8 lbs.
-Tricep Kickbacks
15x5 lbs., 12x8 lbs., 10x8 lbs.
-Pull Ups on Machine
15x17, 12x16, 10x15
-Push Ups
3 sets of 10
-Leg Crunches
15, 12, 10

RECOVERY RUN:
18min.=1.5miles at 5.0 (12:00 pace) on treadmill.