View Workout (Jeff Purdy)
6.0 miler on the circle and mayall
March 30, 2011 (Morning)
Exercise Type: Run
Weather: sunny, 50 NICE
Comments:
6 miler on the circle and mayall rd. Felt good. slow. Just had a massage with extensive work on my left tendon... SORE!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:43:33 | 9:37:15 / Mile | Training | Asics Gel Nimbus 11 |