View Workout (Troy Squires)
Southfields Run
March 30, 2011 (Morning)
Exercise Type: Run
Weather: 10'C Cloudy
Comments:
Good run with Beloki on the normal Southfields route. Legs felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:01:30 | 4:43 / Kilometer | Training | DS Trainer 15 |