View Workout (Troy Squires)
Camps Bay Run
March 28, 2011 (Morning)
Exercise Type: Run
Weather: 20'C
Comments:
Great run with Howard along Camps Bay Drive and then along the trails back to his house. Hilly and technical course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Kilometers | 41:54 | 4:52 / Kilometer | Training | Asics Trail Attack |