March 30, 2011 (Morning)
Exercise Type: Run
Comments:
It's snowing at the end of March? C'mon Man. Went to the gym again and did 6 miles on the treadmill and track alternating every 2 miles. On the 2 treadmill sets I set it to hills so that made it significantly harder. I think I will try to get hill workouts in more frequently to build some leg strength and to get my legs accustomed to being tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:00 | 7:10 / Mile | Asics Gel Nimbus 12 (b&w) 2 |