View Workout (Brian Deer)
outdoor
March 30, 2011 (Morning)
Exercise Type: Run
Weather: nice enough for no shirt!
Comments:
workout today, it was a good one. 2.5 mile warmup and cooldown, then an 800, 4 400's, 800. it was pretty good actually, i felt pretty bad by the end but i managed to crank out some decent times. specially my lungs, i was really out of breath on the last 800. anyways, gotta recover and try to kick some ass at next weeks meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:17 | |||
| 2.5 Miles | 20:15 | 8:06 / Mile | Warmup | BROOKS BEAST 2 |
| 800.0 Meters | 2:38 | 5:17 / Mile | BROOKS BEAST 2 | |
| 800.0 Meters | 2:36 | 5:13 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | BROOKS BEAST 2 | |
| 2.51 Miles | 21:00 | 8:21 / Mile | Cooldown | BROOKS BEAST 2 |