View Workout (Robert Ontko)
Pennsylvania, Here I Come.
November 26, 2008 (Morning)
Exercise Type: Elliptical
Comments:
Cross Training 2
Excited for Thanksgiving, but bummed that I can't race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | 7:19 / Mile | 165 | 183 |