View Workout (Victoria Barquin)
Easy Day
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up
Ballistics/Pillars
40 minute run (Mountain Lakes)
Striders (4 x 100)
Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | ||
| 0.5 Miles | Cooldown |