View Workout (Chris Parker)
GYM-LUNCH-TREDMILL
November 26, 2008 (Morning)
Exercise Type: Run
Comments:
Minutes 1-5 slow walk/fast walk
Minutes 5-25 run/jog (5.8)
Minutes 25-30 fast walk/slow walk cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 30:00 | 11:51 / Mile | Nike |