View Workout (Shannon Nash)
practice
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
warmup followed by a couple 200s to get lose and then a 30 min run. did form running drills at the end and then partner stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 3.0 Miles |