View Workout (Cory Battles)
MVCC Track 3x1200
March 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 37:46 | |||
| 2.0 Miles | 18:12 | 9:05 / Mile | Warmup | |
| 1200.0 Meters | 5:06 | 6:50 / Mile | Tempo | |
| 1200.0 Meters | 5:00 | 6:42 / Mile | Tempo | |
| 1200.0 Meters | 4:55 | 6:35 / Mile | Tempo | |
| 0.5 Miles | 4:33 | 9:06 / Mile | Cooldown |