View Workout (Liam Cody)
Weird time trial
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Did Erin's weird time trial thing. Ran a minute went as far as we could. rested for 3 minutes and then went as far as we could again. Did a progressive warmup beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 27:00 | |||
| 2.3 Miles | 15:00 | 6:31 / Mile | Warmup | |
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 385.0 Meters | 1:00 | 4:10 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |