View Workout (Michael O'Brian)
Prep!
November 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Workout: 3mi
Striders: 3x30sec
Route: South Campus neighborhood & pike path. back on s. college ave, amstel ave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Asics Gel-Kayano 14, III |