View Workout (Michael O'Brian)
Building Bridges
March 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool, Brezy
Comments:
went through the new trail again, looped around glasgow, and back. had to rebuild a bridge back there..that got kinda messy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Training | Asics Gel - DS Trainer 15, III |