View Workout (cassadamius )
6 easy
March 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
some easy ones up and down south first. legs feeling a lot better today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | 7:55 / Mile | Easy | mushas 2d |