View Workout (Victoria Robinson)
Track practice #2
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup, 5x(200 at 5k pace, 200 jog), 3x(600 at mile pace, walk 200), 2 laps of(sprint straight aways, jog curves), 1 lap cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Pink Saucony's :) | ||
| 3.0 Miles | Pink Saucony's :) | |||
| 0.25 Miles | Cooldown | Pink Saucony's :) |