View Workout (Alec Bates)
Run with Frick
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
Felt alright still a little sore. Did abs+ and hips with shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:23 | 7:13 / Mile | New Balance 479 w/ Orthodics |