View Workout (Troy Squires)
Richmond Park Run
March 31, 2011 (Morning)
Exercise Type: Run
Weather: 11'C
Comments:
Good pacey run with Beloki into Richmond Park, off-road and home via the A3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:22:10 | 4:33 / Kilometer | Training | Asics GT-2150 |