View Workout (Coach Fortney)
Georgetown 6
November 15, 2008 (Morning)
Exercise Type: Run
Weather: rain/cool
Comments:
ran 6 this morning with Jacob before the race. rainy and cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:22 | 7:23 / Mile |