March 31, 2011 (Morning)
Exercise Type: Run
Weather: 38, calm, cloudy, no gloves/headband
Comments:
First hill repeats since last race season, did warm up and cool down outside which was nice. First one was hard and pretty dead at top of hill, time was 1:23 not too bad. Hill 2 was easier but slower at 1:24 and last 2 were at 1:22 and seemed manageable. Pretty good for first speed workout of the year. Loved seeing Murh at the front door each time around!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 46:43 | |||
| 1.0 Miles | 9:43 | 9:43 / Mile | Warmup | asics 1150 |
| 2.6 Miles | 27:00 | 10:23 / Mile | Hills | asics 1150 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | asics 1150 |