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Hill repeats

March 31, 2011 (Morning)

Exercise Type: Run

Weather: 38, calm, cloudy, no gloves/headband

Comments:
First hill repeats since last race season, did warm up and cool down outside which was nice. First one was hard and pretty dead at top of hill, time was 1:23 not too bad. Hill 2 was easier but slower at 1:24 and last 2 were at 1:22 and seemed manageable. Pretty good for first speed workout of the year. Loved seeing Murh at the front door each time around!

Distance Duration Pace Interval Type Shoes
4.6 Miles 46:43
1.0 Miles 9:43 9:43 / Mile Warmup asics 1150
2.6 Miles 27:00 10:23 / Mile Hills asics 1150
1.0 Miles 10:00 10:00 / Mile Cooldown asics 1150