View Workout (Adam Ruder)
Thursday (Day 7)
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
Freshman Practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:42 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 4.0 Miles | 30:42 | 7:40 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |