View Workout (Jared Frank)
Connecticuit
March 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 1:10:27 | |||
| 1.0 Miles | 7:43 | 7:43 / Mile | Warmup | White AdiZero Bostons |
| 7.87 Miles | 1:02:44 | 7:58 / Mile | White AdiZero Bostons |