View Workout (josee ross)
(Untitled)
March 31, 2011 (Morning)
Exercise Type: Swim
Comments:
200 sur 3:00, 4 x 50 1:00, 200 sur 3:15, 3 x 50 sur :55, 200 sur 3:25, 2 x 50 :50, 200 3:35, 50 sur :45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3500.0 Meters | 1:20:00 | 22:51 / Kilometer |