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March 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.36 Miles 49:52
2.0 Miles 15:00 7:29 / Mile Warmup  
100.0 Meters 0:15 4:01 / Mile    
1600.0 Meters 5:08 5:09 / Mile    
1600.0 Meters 5:06 5:07 / Mile    
1.0 Miles 8:00 8:00 / Mile    
300.0 Meters 0:51 4:33 / Mile    
200.0 Meters 0:32 4:17 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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