View Workout (Amy )
another 4 miler
March 31, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, but warmer
Comments:
+ a 2 mile walk with Navi prior to the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| 4.0 Miles | ||||
| 0.3 Miles | Cooldown |