View Workout (Austin Mudd)
modified 500s
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
We ran the first 100 easy, the second 100 hard, the next 100 easy, and then the last 200 hard. 7 sets on 2 minutes rest...cement track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 3500.0 Meters | Interval | Adidas Adios 12/25/10 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 3 |