View Workout (Austin Mudd)
6x200, 4x100
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
:30, :29, :28, :27, :28, :27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 1600.0 Meters | Speed | Brooks Ghost 3 | ||
| 0.25 Miles | Cooldown | Brooks Ghost 3 |