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Fartlek workout

March 31, 2011 (Morning)

Exercise Type: Run

Weather: cold 39 degrees

Comments:
Today we did 12x400m with 1:06 jog recovery. continuous. i got the 1st 4 in 77 then 2nd 4 in 75 then last 4 went 73 73 71 71. felt good. negative split.

Distance Duration Pace Interval Type Shoes
7.06 Miles 48:00
1.3 Miles 10:00 7:41 / Mile Warmup Brooks Adrenaline 10 Blue
7338.61 Meters 29:00 6:21 / Mile Fartlek Brooks Adrenaline 10 Blue
1.2 Miles 9:00 7:30 / Mile Cooldown Brooks Adrenaline 10 Blue