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seventy six

March 30, 2011 (Morning)

Exercise Type: Run

Comments:
tempo 2 mile plus 2 times 1200. the 1200 was split 800/400 where the 800 was race pace, and 400 was "faster" i felt real good today. went 5:45 pace for the tempo on the treadmill then headed down for the 1200's on the track. there were lots of people there. ran with chicago chris and chris wade. just went 2:32/69 then 2:30/69. it was smooth, not too hard but still kind of felt like i was kicking it in for the end of a race.